Twitter
FacebookAll Veg Soup
(No Ratings Yet)
Loading ...
<< Previous Recipe
All American Veg Casserole
All American Veg Casserole
Next Recipe >>
Creole Beans & Rice
Creole Beans & Rice
Email This Recipe
Print This Recipe
Review This Recipe |
All Veg Soup - This “souper” tomato soup recipe has just about every veg you can think of in it. Tonnes of nutrition and healthy and believe it or not, even more flavor. Be sure to let know what you think!
Prep Time: 20 mins |
Ingredients to make All Veg Soup
3 tablespoons extra virgin olive oil
1/4 pound leeks,white only,cut into long,thin strips
1 small onion,chopped
1/2 carrot,chopped
4 garlic cloves,chopped
1/3 pound savoy cabbage,or a mixture seasonal cooking greens,thinly sliced or shredded
3 tablespoons chopped fresh cilantro leaves
3 ripe tomatoes,chopped
1 teaspoon red harissa paste
6 1/3 cups vegetable broth,approximately
15 ounces canned borlotti beans,drained or substitute pinto or a red bean
*ADDITIONS*
2/3 cup plain yogurt
1/2 lemon,for the juice
1 pinch paprika,for color
salt and black pepper,to taste
Directions to make All Veg Soup
Step 1:Heat olive oil in a large skillet and saute the leeks and onion for 3 to 4 minutes, stirring occasionally, until softened. Add carrot and garlic. Cook for 2 minutes. Stir in the greens, coriander and tomatoes, cover and cook for 2 minutes
Step 2:. Stir in the red harissa paste (see variation), broth and beans. Cook over a medium heat for 10 minutes, stirring occasionally, until the greens are tender.
Step 3:Combine yogurt and lemon juice. Remove the soup from the heat and stir in the yogurt mixture. Season to taste. Serve immediately in large shallow bowls, sprinkled with paprika.
Step 5:**VARIATIONS. *Lowfat: use less or no oil to soften the onions. Switch to a lowfat plain yogurt then reduce the lemon juice to taste. *Use parsnip, sweet potato, or pumpkin squash instead of carrot. *TESTED with red kidney beans and spinach, we used a Herbed Harissa instead of the red; mixed it with the yogurt and added at table.
Step 6:**TIP: If you make extra soup, do not add yogurt to the reserve. Yogurt should not be heated, only warmed by the soup.
Step 7:**Harissa is a chili pepper sauce with many variations.
Image Source: avlxyz
Related recipes:
- Tomato Lemon Garlic Pasta Tomato Lemon Garlic Pasta - Angel hair is used in...
- Tomatillo Corn Soup Tomatillo Corn Soup - This succulent tomatillo tomato soup is...
- Creole Beans & Rice Creole Beans & Rice - This tomato recipe is a...
Email This Recipe
Print This Recipe
Review This Recipe
<< Previous Recipe
All American Veg Casserole
All American Veg Casserole
Next Recipe >>
Creole Beans & Rice
Creole Beans & Rice